We’ve all been there: 2 a.m. in bed, trapped by autoplay. Intense shows keep...

https://www.charliebookmarks.win/we-ve-all-been-there-phone-in-hand-tucked-under-the-covers-just-trying-to

We’ve all been there: 2 a.m. in bed, trapped by autoplay. Intense shows keep your brain wired, making rest impossible. If you're tired of the "one more" cycle, set a hard episode cutoff or disable autoplay tonight. Your sleep will thank you.