We’ve all been there: it’s 2 a.m., phone in bed, and the next episode starts...

https://wiki-view.win/index.php/The_Infinite_Scroll_to_Midnight:_How_to_Reclaim_Your_Bedtime_When_Streaming_Platforms_Want_You_Awake

We’ve all been there: it’s 2 a.m., phone in bed, and the next episode starts automatically. Those intense dramas keep your brain buzzing long after the screen goes dark. Reclaim your sleep by disabling autoplay or setting a strict nightly episode cutoff