what to do with ocd intrusive thoughts 3

https://getocdtherapistsmeplus.fairmontdigest.com/posts/finding-ocd-therapists-near-me-a-practical-guide-to-getting-the-right-support-in-glasgow

When intrusive thoughts from OCD pop up, try to label them as just thoughts, not commands. Gently tell yourself, 'That's an OCD thought,' and then refocus on whatever you were doing—washing dishes, working, or breathing. Avoid arguing with the thought or trying to push it away; that often makes it louder. Instead, accept its presence without engaging, and let it fade naturally as you return to the present moment. Small steps like this can loosen OCD's grip over time, but be patient with yoursel…