When managing SIBO, many prefer capsules over liquid to avoid the harsh taste....

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

When managing SIBO, many prefer capsules over liquid to avoid the harsh taste. Look for standardized carvacrol for consistency. It is common to follow a two to four week protocol to see how your gut responds. Check with your doctor first.