Why using L-theanine for sleep fits the natural sleep approach

https://www.reddit.com/r/ReviewJunkies/comments/1q6e838/yu_sleep_review_can_this_fastacting_nano_gaba/

L-theanine acts as a calming agent in your nighttime routine, easing anxiety and promoting tranquility. Explore its gentle influence and how consistent use can support a natural, refreshing sleep cycle.